In his book, Food Rules An Eater’s Manual, the author Michael Pollan, narrows down the topic of how to eat to live healthy to these seven words, “Eat food. Not
Today has been a big challenge in maintaining my blood sugar levels at a lower number. I started the day with a fasting blood sugar of 297. In case this
Is it possible that the very food we rely on to give us nourishment and nutrition is the very thing that is killing us? The simple answer is “yes,” but
There has been quite a lapse since I last wrote an article. I have to admit I have been struggling greatly with proper eating, nutrition and my blood sugar levels.