I may have mentioned it before, but I am in a diabetes prevention class that emphasizes weight loss by cutting out some fat from our diets. According to a bookContinue readingDiabetes prevention, reversal and weight loss

Emotional eating is a problem that plagues many people. We use food to eat our emotions. Growing up, I used to eat a lot, but because I was very active, eatingContinue readingEating our emotions and weight gain

I don’t usually do reviews unless it is of a product that I use and am happy with. Because I use a blender almost every day when I make myContinue readingA review of the Ninja brand blenders

Sometimes it seems like the foods we have to eat will never be good for us, but in reality, there are good foods that can help us to lose weightContinue readingReversing type 2 diabetes [easy to make shakes]

Every week I am attending a class for preventing diabetes. It is a little late for that for me, I no longer have “pre-diabetes” but full-fledged type 2 diabetes. ThisContinue readingReversing type 2 diabetes [is fat the biggest problem?]