In his book, Food Rules An Eater’s Manual, the author Michael Pollan, narrows down the topic of how to eat to live healthy to these seven words, “Eat food. Not
Is it possible that the very food we rely on to give us nourishment and nutrition is the very thing that is killing us? The simple answer is “yes,” but
There has been quite a lapse since I last wrote an article. I have to admit I have been struggling greatly with proper eating, nutrition and my blood sugar levels.
Today I have a special guest blogger here, Elaine O’Keefe who not only had diabetes, but has been able to reverse it. Since 1988, she has worked as a change
What if I told you that everything (or almost everything) you have been told about type 2 diabetes and nutrition was wrong? Would you believe me? Would you be more
Weight loss! With the new year comes the new year resolutions. One of the top ones for many people is to lose weight. They want to lose weight for many
This question comes up all the time: Can I lose weight if I have Type 2 Diabetes? Can you walk? Can you change the way you eat? Even if you
Unless you are a fitness “geek” you probably don’t look forward to exercising. I know I don’t. The question is: Why don’t we look forward to it? The answer is
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I feel like giving up…sometimes…not on life, but on other things… Like trying to lose weight Like treating my diabetes Like working Today is one of those days. It seems