Weight loss! With the new year comes the new year resolutions. One of the top ones for many people is to lose weight. They want to lose weight for many
This question comes up all the time: Can I lose weight if I have Type 2 Diabetes? Can you walk? Can you change the way you eat? Even if you
Unless you are a fitness “geek” you probably don’t look forward to exercising. I know I don’t. The question is: Why don’t we look forward to it? The answer is
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I feel like giving up…sometimes…not on life, but on other things… Like trying to lose weight Like treating my diabetes Like working Today is one of those days. It seems
I will admit it…I like eating… I like eating even though in a lot of ways it is killing me… I like to eat highly processed foods even though there
If you are like me, you are looking for a cure for your type 2 diabetes. Not some fly-by-night “miracle cure” that promises you the universe and delivers nothing. If