Lower fasting blood sugar readings are possible. I know they are and not just fasting, but throughout the whole day. Let’s explore it further. A New Day This morning I
Category: Diet
My Plate is it any good for a type 2 diabetic?
During my diabetes education class this week, we talked about using My Plate which is a government website that has the latest health findings to help people know what to
Neuropathy revisited and cured?
I have written about neuropathy before and in all likelihood, I will write about it many times in the future. Neuropathy is a condition that causes tingling and pain as
Could this simple trick be the secret to reversing type 2 diabetes?
Could one simple trick or change be the secret to reversing type 2 diabetes? If you are anything like me, you are sick and tired of these “too good to
Give healthy foods a shot or take an insulin shot
I never had a problem with my weight until I was an adult and took a job that was a sit-down job. After that, I packed on a few pounds
Why people don’t like “healthy” foods
Healthy foods… You just gotta love them, right? Wrong! Healthy foods don’t always taste the best. Maybe it is because our palates are not accustomed to those types of foods,
A Day in the life . . .
There are many ways that the day of a type 2 diabetic can go. Today was a pretty good day. I stayed under my calorie goal for the day and
Diabetes prevention, reversal and weight loss
I may have mentioned it before, but I am in a diabetes prevention class that emphasizes weight loss by cutting out some fat from our diets. According to a book
Eating our emotions and weight gain
Emotional eating is a problem that plagues many people. We use food to eat our emotions. Growing up, I used to eat a lot, but because I was very active, eating
A review of the Ninja brand blenders
I don’t usually do reviews unless it is of a product that I use and am happy with. Because I use a blender almost every day when I make my