In his book, Food Rules An Eater’s Manual, the author Michael Pollan, narrows down the topic of how to eat to live healthy to these seven words, “Eat food. Not
Category: Motivation
Challenges with A1c and high blood sugar numbers
Today has been a big challenge in maintaining my blood sugar levels at a lower number. I started the day with a fasting blood sugar of 297. In case this
Reversing type 2 diabetes part 3 death by food
Is it possible that the very food we rely on to give us nourishment and nutrition is the very thing that is killing us? The simple answer is “yes,” but
Reversing Type 2 diabetes – It is possible [Part 2]
There has been quite a lapse since I last wrote an article. I have to admit I have been struggling greatly with proper eating, nutrition and my blood sugar levels.
Diabetes can be reversed
Today I have a special guest blogger here, Elaine O’Keefe who not only had diabetes, but has been able to reverse it. Since 1988, she has worked as a change
Putting an end to the prick—try the Extense
I wrote a couple of weeks ago about being sick of the prick. Well, now I’m going to talk to you about a couple of ways that you can minimize
Making weight loss a priority
Weight loss! With the new year comes the new year resolutions. One of the top ones for many people is to lose weight. They want to lose weight for many
Are you sick of the prick? Something better is coming
It is one thing that most of us with Type 2 or Type 1 Diabetes deal with multiple times a day—that awful pricking of our fingers. I have to prick
Look before you leap—Taking baby steps in weight loss
Baby steps. . . Have you ever noticed how cute a baby’s feet are? They are adorable. At least I think so. A baby’s foot can remind us of some
Can I lose weight if I have Type 2 Diabetes?—7 steps to better health
This question comes up all the time: Can I lose weight if I have Type 2 Diabetes? Can you walk? Can you change the way you eat? Even if you