Emotional eating is a problem that plagues many people. We use food to eat our emotions. Growing up, I used to eat a lot, but because I was very active, eating like that did not affect my weight much at all. It wasn’t until I took a job where I sat a lot more that I started gaining weight.
In today’s video, I talk a little about that.
“Am I good enough?”
I ask this question often. With all of the books and therapists and classes offered on answering this question, I have absolutely no doubt that I am not alone! In fact, a simple Google search showed “about 1,790,000,000 results”.
Holy buckets! That is an awful lot of questions about being good enough!
Personally, I believe that we are good enough or I would not bother to share with you because I could do other things and not waste my time. I believe in people and I believe in myself. I know that reversing type 2 diabetes, losing weight, and being healthy is completely possible.
I hope you enjoy today’s video!
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Disclaimer: I am not a medical expert. The posts that I write are not to offer medical advice, but merely what I am doing on my journey and things that I personally have found helpful. I do a lot of reading and researching from an academic standpoint and will use some content that comes from people in the medical profession. If you have questions or concerns about anything that I write, please contact me at email@example.com. Thank you! 🙂
About the author
Karin Nauber is a professional journalist who has worked in the newspaper business for the past 25 years. She is also a grandmother who, along with her spouse, is raising one of their granddaughters. Karin has nine grandchildren with whom she enjoys spending as much time as possible. Karin also was diagnosed with type 2 diabetes about 13 years ago and has faced many challenges with the disease. If you would like to contact her, please do so at firstname.lastname@example.org.