Today was a difficult day for choices. I am still eating close to 3000 calories per day.
Making good choices in food is definitely one of the keys to success in the battle against type 2 diabetes. I still believe that type 2 is a condition that can be reversed. I have seen too many cases of people reversing their diagnosis and I do believe I will be able to reverse mine, as well.
Today I did three videos. One is me trying my hand at cooking. The second and third are of my granddaughter and me taking a walk around the block.
I believe that exercise is one of the other major keys to success. I have not been consistent in exercising. I know that I can walk even if I can’t stand up to a full 90-day P-90X workout!
I hope you enjoy the three short videos below. Leave a comment and let me know what you think.
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Disclaimer: I am not a medical expert. The posts that I write are not to offer medical advice, but merely what I am doing on my journey and things that I personally have found helpful. I do a lot of reading and researching from an academic standpoint and will use some content that comes from people in the medical profession. If you have questions or concerns about anything that I write, please contact me at firstname.lastname@example.org. Thank you! 🙂
About the author
Karin Nauber is a professional journalist who has worked in the newspaper business for the past 25 years. She is also a grandmother who, along with her spouse, is raising one of their granddaughters. Karin has nine grandchildren with whom she enjoys spending as much time as possible. Karin also was diagnosed with type 2 diabetes about 13 years ago and has faced many challenges with the disease. If you would like to contact her, please do so at email@example.com.