Healthy foods… You just gotta love them, right? Wrong! Healthy foods don’t always taste the best. Maybe it is because our palates are not accustomed to those types of foods,
Author: Karin Nauber
A Day in the life . . .
There are many ways that the day of a type 2 diabetic can go. Today was a pretty good day. I stayed under my calorie goal for the day and
Stop negative thinking to succeed in weight loss and health
I’m going to make a confession—I like to eat. No surprise there, I suppose, but part of that confession is that I like to eat foods that I know are
Diabetes prevention, reversal and weight loss
I may have mentioned it before, but I am in a diabetes prevention class that emphasizes weight loss by cutting out some fat from our diets. According to a book
Eating our emotions and weight gain
Emotional eating is a problem that plagues many people. We use food to eat our emotions. Growing up, I used to eat a lot, but because I was very active, eating
A review of the Ninja brand blenders
I don’t usually do reviews unless it is of a product that I use and am happy with. Because I use a blender almost every day when I make my
Reversing type 2 diabetes [Awesome life challenge]
Goals are super important when you think about weight loss as part of reversing type 2 diabetes. The problem with goals is they are not SMART goals very often. SMART
Reversing type 2 diabetes [easy to make shakes]
Sometimes it seems like the foods we have to eat will never be good for us, but in reality, there are good foods that can help us to lose weight
Reversing type 2 diabetes [Let’s stop shaming ourselves]
Today in my video I talk about shaming ourselves. Why do we do that? We make ourselves feel guilty ab out faults, missteps, and lack of judgment. We hold ourselves
Reversing type 2 diabetes [conscious versus subconscious thinking]
I have been reading a book called “You are a Bada**: How to stop doubting your greatness and start living an awesome life” by Jen Sincero. It turns out that