As a type 2 diabetic, I have heard this phrase A LOT! I’m talking about the Glycemic Index (GI). This isn’t just a concept tucked away in nutritionists’ notebooks; it’s a powerful tool for anyone looking to better understand how their body reacts to different foods. The thing about it is, we have to understand … Read more

If you’re like me, you might be worried about the health of your children/grandchildren, especially when it comes to chronic conditions like diabetes. In my experience, knowledge is power, and that’s what I’m here to provide. We’re going to look at what diabetes is, with a focus on type 1 and type 2, which are … Read more

Understanding Carbs and Their Impact on Diabetes We have talked about carbs before. People often automatically assume they can no longer have carbs if they are pre-diabetic or diabetic. It just isn’t true. So what is true regarding carbs and a diabetic? Let’s take a look. Carbohydrates often get a bad rap when it comes … Read more

Diabetes has been a part of my life for 16 years. This chronic condition means living with high blood sugar levels, and it comes in two main types: Type 1 and Type 2. Type 1 is an autoimmune disease where the pancreas produces little or no insulin, a crucial hormone for blood sugar regulation. Type … Read more

Hey there, friends! Today, we’re diving into something super important for all of us navigating the type 2 diabetes world: nutrition. The right food choices can make a huge difference in managing blood sugar levels and overall health. Let’s chat about some practical, easy-to-follow tips that can help keep things in check. 1. Embrace Whole … Read more

Understanding Blood Sugar: Your Key to Well-being As a Type 2 diabetes expert—when you have dealt with this disease for 16 years, you become an expert whether you want to or not— I often emphasize the fundamental role blood sugar plays in your overall health. It’s not just about keeping your energy levels up; it’s … Read more

Understanding Type 2 Diabetes and Dietary Fiber Explanation of Type 2 Diabetes – Its Impact on Glucose Metabolism If you are reading this post, you are probably well aware of what Type 2 diabetes is. But we can always learn from repetition. So Type 2 diabetes is a condition where the body’s ability to regulate … Read more

Understanding the Connection Between Stress and Diabetes Risk Stress and diabetes are closely linked, and understanding this relationship is crucial for managing your health. When you’re stressed, your body triggers the ‘fight or flight’ response, releasing hormones like adrenaline and cortisol. These hormones prepare your body for immediate action by increasing your blood sugar levels, … Read more

Let’s address a common concern among people with type 2 diabetes: smart snacking. It’s crucial to not only choose the right snacks but to understand their impact on your blood sugar levels. Each snack you choose can help maintain your glucose levels or potentially disrupt them. I have a really hard time with snacking. I … Read more