There has been quite a lapse since I last wrote an article. I have to admit I have been struggling greatly with proper eating, nutrition and my blood sugar levels.
Category: Exercise
Diabetes can be reversed
Today I have a special guest blogger here, Elaine O’Keefe who not only had diabetes, but has been able to reverse it. Since 1988, she has worked as a change
Look before you leap—Taking baby steps in weight loss
Baby steps. . . Have you ever noticed how cute a baby’s feet are? They are adorable. At least I think so. A baby’s foot can remind us of some
Can I lose weight if I have Type 2 Diabetes?—7 steps to better health
This question comes up all the time: Can I lose weight if I have Type 2 Diabetes? Can you walk? Can you change the way you eat? Even if you
I don’t want to exercise—why it is a must
Unless you are a fitness “geek” you probably don’t look forward to exercising. I know I don’t. The question is: Why don’t we look forward to it? The answer is
Never give up—every day is a new gift
I feel like giving up…sometimes…not on life, but on other things… Like trying to lose weight Like treating my diabetes Like working Today is one of those days. It seems