Lower fasting blood sugar readings are possible. I know they are and not just fasting, but throughout the whole day. Let’s explore it further. A New Day This morning I
Category: Exercise
Give healthy foods a shot or take an insulin shot
I never had a problem with my weight until I was an adult and took a job that was a sit-down job. After that, I packed on a few pounds
Reversing type 2 diabetes [Awesome life challenge]
Goals are super important when you think about weight loss as part of reversing type 2 diabetes. The problem with goals is they are not SMART goals very often. SMART
Reversing type 2 diabetes [conscious versus subconscious thinking]
I have been reading a book called “You are a Bada**: How to stop doubting your greatness and start living an awesome life” by Jen Sincero. It turns out that
Fighting the battle of type 2 diabetes: eating the right things
Today was a difficult day for choices. I am still eating close to 3000 calories per day. Making good choices in food is definitely one of the keys to success
Why you should have a dog if you have type 2 diabetes
I receive a few different newsletters/blogs every day. Often, I just trash them, but once in a while, I come across something that is worthy of being shared. One of
Type 2 diabetes living a new normal
Living a new “normal” seems to be the catch-phrase these days. We are living a “new normal” because of COVID-19. People live “new normals” after earthquakes or floods or other
Type 2 diabetes can be reversed
I have said it before and I will say it again: Type 2 diabetes can be reversed. There is a way and it doesn’t have to be through medications and
Dealing with neuropathy a part of type 2 diabetes
Those of us who struggle with the condition of type 2 diabetes may face many complications including peripheral neuropathy. According to the Mayo Clinic, peripheral neuropathy is “a result of
Type 2 diabetes does not own me
Getting back to where we left off… When I saw the number 11.2 as my A1c I will admit that I was scared. This was proof that the type 2