I receive a few different newsletters/blogs every day. Often, I just trash them, but once in a while, I come across something that is worthy of being shared. One of
Category: Exercise
Type 2 diabetes living a new normal
Living a new “normal” seems to be the catch-phrase these days. We are living a “new normal” because of COVID-19. People live “new normals” after earthquakes or floods or other
Type 2 diabetes can be reversed
I have said it before and I will say it again: Type 2 diabetes can be reversed. There is a way and it doesn’t have to be through medications and
Dealing with neuropathy a part of type 2 diabetes
Those of us who struggle with the condition of type 2 diabetes may face many complications including peripheral neuropathy. According to the Mayo Clinic, peripheral neuropathy is “a result of
Type 2 diabetes does not own me
Getting back to where we left off… When I saw the number 11.2 as my A1c I will admit that I was scared. This was proof that the type 2
Reversing Type 2 diabetes – It is possible [Part 2]
There has been quite a lapse since I last wrote an article. I have to admit I have been struggling greatly with proper eating, nutrition and my blood sugar levels.
Diabetes can be reversed
Today I have a special guest blogger here, Elaine O’Keefe who not only had diabetes, but has been able to reverse it. Since 1988, she has worked as a change
Look before you leap—Taking baby steps in weight loss
Baby steps. . . Have you ever noticed how cute a baby’s feet are? They are adorable. At least I think so. A baby’s foot can remind us of some
Can I lose weight if I have Type 2 Diabetes?—7 steps to better health
This question comes up all the time: Can I lose weight if I have Type 2 Diabetes? Can you walk? Can you change the way you eat? Even if you
I don’t want to exercise—why it is a must
Unless you are a fitness “geek” you probably don’t look forward to exercising. I know I don’t. The question is: Why don’t we look forward to it? The answer is