This question comes up all the time: Can I lose weight if I have Type 2 Diabetes? Can you walk? Can you change the way you eat? Even if youContinue readingCan I lose weight if I have Type 2 Diabetes?—7 steps to better health

Unless you are a fitness “geek” you probably don’t look forward to exercising. I know I don’t. The question is: Why don’t we look forward to it? The answer isContinue readingI don’t want to exercise—why it is a must

I feel like giving up…sometimes…not on life, but on other things… Like trying to lose weight Like treating my diabetes Like working Today is one of those days. It seemsContinue readingNever give up—every day is a new gift