Guides On Intermittent Fasting For Type 2 Diabetes
Intermittent fasting (IF) is a popular eating pattern where you cycle between periods of eating and fasting. It’s less about the ‘what’ you eat and more about ‘when’ you eat. Various methods exist, like the 16/8 method where you fast for 16 hours and eat during an 8-hour window, or the 5:2 method, which involves … Read more