I’m going to start this by putting a human face on this condition. Diabetes isn’t just a set of symptoms; it affects real people every day. I know because I am one of those faces. My grandpa had type 2 diabetes as did my mother. Now I suffer the ill effects of type 2 diabetes. … Read more

There are distinct differences in the three main types of diabetes— type 1, type 2, and gestational diabetes. These aren’t just different names; they represent distinct conditions. For instance, type 1 diabetes is often diagnosed in childhood and involves the body’s inability to produce insulin. Type 2, however, typically develops later in life and is … Read more

Diabetes is a chronic condition that affects millions of people worldwide. You’ve probably heard of Type 1 and Type 2 diabetes, but both types can cause serious health issues if not managed properly. Diet plays a huge role in preventing and managing diabetes, particularly Type 2 diabetes, which is often linked to lifestyle factors. Statistics … Read more

Understanding diabetes and its potential complications is a big deal. Diabetes isn’t just about managing blood sugar levels; it’s about keeping an eye on everything else that comes with it. Regular check-ups help catch issues like nerve damage, heart disease, and kidney problems early. If you’re proactive, you can tackle these complications head-on. Routine health … Read more

Let’s look at a topic that’s critical for nearly 10% of the population—diabetes. Managing this condition isn’t just about medication; if it was, we wouldn’t be having this conversation. No, managing type 2 diabetes is also about the food you put on your plate. I’m here to help you understand why diet is such a … Read more

I’m going to break down Type 2 diabetes and why it’s a health condition we can’t ignore. It’s a chronic disease where the body struggles to manage blood sugar levels, and trust me, it can lead to a whole bunch of other health issues. Now why is that a big deal? Diabetes affects millions worldwide, … Read more

Stress can mess with blood sugar levels big time. When you’re stressed, your body goes into fight-or-flight mode and releases stress hormones like cortisol and adrenaline. These hormones pump up your blood sugar to give you quick energy. Not great for someone with diabetes. The higher my stress levels, the higher my blood sugar seems … Read more

This is a topic that can be very controversial. There are those who believe that type 2 diabetes is 100% preventable. There are those who believe the opposite and say that you simply need to accept that if your parents have it, you will, too. I’m not going to argue one way or the other … Read more

If you’re managing type 2 diabetes, you know that finding the right recipes isn’t just about flavor; it’s about keeping your blood sugar levels in check. This can be a real challenge in the age of wanting things fast and easy. It’s a balancing act that requires paying close attention to ingredients and their effects … Read more

As a type 2 diabetic, I have heard this phrase A LOT! I’m talking about the Glycemic Index (GI). This isn’t just a concept tucked away in nutritionists’ notebooks; it’s a powerful tool for anyone looking to better understand how their body reacts to different foods. The thing about it is, we have to understand … Read more