Sample Week Meal Plan with Shopping List
Monday Daily Total: ~1160 calories, ~92g carbs (adjust additional snacks or portions as needed) Tuesday Daily Total: ~1110 calories, ~92g carbs (adjust additional snacks or portions as needed) Wednesday Daily Total: ~1090 calories, ~122g carbs (adjust additional snacks or portions as needed) Thursday Daily Total: ~1260 calories, ~93g carbs (adjust additional snacks or portions as needed) Friday Daily Total: ~1090 … Read more