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Stress can mess with blood sugar levels big time. When you’re stressed, your body goes into fight-or-flight mode and releases stress hormones like cortisol and adrenaline. These hormones pump up your blood sugar to give you quick energy. Not great for someone with diabetes. The higher my stress levels, the higher my blood sugar seems … Read more

This is a topic that can be very controversial. There are those who believe that type 2 diabetes is 100% preventable. There are those who believe the opposite and say that you simply need to accept that if your parents have it, you will, too. I’m not going to argue one way or the other … Read more

If you’re managing type 2 diabetes, you know that finding the right recipes isn’t just about flavor; it’s about keeping your blood sugar levels in check. This can be a real challenge in the age of wanting things fast and easy. It’s a balancing act that requires paying close attention to ingredients and their effects … Read more

As a type 2 diabetic, I have heard this phrase A LOT! I’m talking about the Glycemic Index (GI). This isn’t just a concept tucked away in nutritionists’ notebooks; it’s a powerful tool for anyone looking to better understand how their body reacts to different foods. The thing about it is, we have to understand … Read more

If you’re like me, you might be worried about the health of your children/grandchildren, especially when it comes to chronic conditions like diabetes. In my experience, knowledge is power, and that’s what I’m here to provide. We’re going to look at what diabetes is, with a focus on type 1 and type 2, which are … Read more

Understanding Carbs and Their Impact on Diabetes We have talked about carbs before. People often automatically assume they can no longer have carbs if they are pre-diabetic or diabetic. It just isn’t true. So what is true regarding carbs and a diabetic? Let’s take a look. Carbohydrates often get a bad rap when it comes … Read more

Diabetes has been a part of my life for 16 years. This chronic condition means living with high blood sugar levels, and it comes in two main types: Type 1 and Type 2. Type 1 is an autoimmune disease where the pancreas produces little or no insulin, a crucial hormone for blood sugar regulation. Type … Read more

Hey there, friends! Today, we’re diving into something super important for all of us navigating the type 2 diabetes world: nutrition. The right food choices can make a huge difference in managing blood sugar levels and overall health. Let’s chat about some practical, easy-to-follow tips that can help keep things in check. 1. Embrace Whole … Read more

Understanding Blood Sugar: Your Key to Well-being As a Type 2 diabetes expert—when you have dealt with this disease for 16 years, you become an expert whether you want to or not— I often emphasize the fundamental role blood sugar plays in your overall health. It’s not just about keeping your energy levels up; it’s … Read more