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Understanding Type 2 Diabetes and Dietary Fiber Explanation of Type 2 Diabetes – Its Impact on Glucose Metabolism If you are reading this post, you are probably well aware of what Type 2 diabetes is. But we can always learn from repetition. So Type 2 diabetes is a condition where the body’s ability to regulate … Read more
Understanding the Connection Between Stress and Diabetes Risk Stress and diabetes are closely linked, and understanding this relationship is crucial for managing your health. When you’re stressed, your body triggers the ‘fight or flight’ response, releasing hormones like adrenaline and cortisol. These hormones prepare your body for immediate action by increasing your blood sugar levels, … Read more
Let’s address a common concern among people with type 2 diabetes: smart snacking. It’s crucial to not only choose the right snacks but to understand their impact on your blood sugar levels. Each snack you choose can help maintain your glucose levels or potentially disrupt them. I have a really hard time with snacking. I … Read more
Understanding Type 2 Diabetes and Exercise What is Type 2 Diabetes? Type 2 diabetes is a chronic condition that affects how your body metabolizes sugar (glucose), a critical source of energy. When you have type 2 diabetes, your body either resists the effects of insulin—a hormone that regulates the movement of sugar into your … Read more
Introduction Type 2 diabetes is a widespread condition affecting millions worldwide, yet it remains shrouded in misconceptions. Accurate information is crucial for effective management and prevention. Misunderstandings can lead to stigma and hinder people from seeking proper care. Let’s debunk some of the most common myths about Type 2 diabetes with facts. I was diagnosed … Read more
Living with diabetes requires careful management and a proactive approach to health. One effective strategy for managing diabetes is through goal setting. But not just any goals—SMART goals. If you’re unfamiliar with SMART goals, let me walk you through what they are and how they can specifically help you in your diabetes management journey. What … Read more
I feel betrayed… I have been watching a documentary series this past week about reversing type 2 diabetes. Honestly, I don’t know what to eat anymore. I know I have to eat something, but what? A Confusing Food Journey I grew up on a farm. We milked cows, drank milk, and ate cheese and dairy … Read more
Those of you who know me, know that I don’t usually complain much. I prefer to write things that enrich and build us up here at Diabetes Health Nuts. Today, though, I am sick and I just needed to write about it. Losing State Assistance About two months ago, I was told that I was … Read more
I am going to let you in on a little secret… I don’t know how to cook. Well, it’s not that I don’t know how to cook; I think it is more that I don’t know how to prepare a meal. There is a difference. I don’t know how people do it. When I look … Read more
I’m going to tell you some cold and hard facts by laying down the fundamentals of what obesity and diabetes really are. Consider obesity: it isn’t just about being overweight, but a clinical condition where the amount of body fat negatively impacts a person’s health. You’re going to find out about common measures like the … Read more