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Understanding Type 2 Diabetes and Exercise What is Type 2 Diabetes?   Type 2 diabetes is a chronic condition that affects how your body metabolizes sugar (glucose), a critical source of energy. When you have type 2 diabetes, your body either resists the effects of insulin—a hormone that regulates the movement of sugar into your … Read more

Introduction Type 2 diabetes is a widespread condition affecting millions worldwide, yet it remains shrouded in misconceptions. Accurate information is crucial for effective management and prevention. Misunderstandings can lead to stigma and hinder people from seeking proper care. Let’s debunk some of the most common myths about Type 2 diabetes with facts. I was diagnosed … Read more

Living with diabetes requires careful management and a proactive approach to health. One effective strategy for managing diabetes is through goal setting. But not just any goals—SMART goals. If you’re unfamiliar with SMART goals, let me walk you through what they are and how they can specifically help you in your diabetes management journey. What … Read more

I feel betrayed… I have been watching a documentary series this past week about reversing type 2 diabetes. Honestly, I don’t know what to eat anymore. I know I have to eat something, but what? A Confusing Food Journey I grew up on a farm. We milked cows, drank milk, and ate cheese and dairy … Read more

Those of you who know me, know that I don’t usually complain much. I prefer to write things that enrich and build us up here at Diabetes Health Nuts. Today, though, I am sick and I just needed to write about it. Losing State Assistance About two months ago, I was told that I was … Read more

I am going to let you in on a little secret… I don’t know how to cook. Well, it’s not that I don’t know how to cook; I think it is more that I don’t know how to prepare a meal. There is a difference. I don’t know how people do it. When I look … Read more

I’m going to tell you some cold and hard facts by laying down the fundamentals of what obesity and diabetes really are. Consider obesity: it isn’t just about being overweight, but a clinical condition where the amount of body fat negatively impacts a person’s health. You’re going to find out about common measures like the … Read more

I’m going to start today’s post by talking about the daily grind of managing diabetes. This isn’t just about facing a chronic condition; it’s also about the constant vigilance required to keep everything in balance. Living with diabetes means keeping a watchful eye on your blood sugar levels and knowing that what lands on your … Read more

If you’re dealing with Type 2 Diabetes, you’re far from alone. Millions of people are right there with you, grappling with the same challenges and experiencing similar emotional impacts. To put it in perspective, recent data suggests that nearly 10% of the global population could be affected by this chronic condition by 2045. That’s a … Read more